Måndag 22 juli 2013

5-5-5 Bench Press @ 65-75-85 % of 1RM

On the minute for 18 minutes:

Odd min
20m Bear Crawl
AMRAP Russian Kettlebell Swings (32/24kg)

Even min:
40m Farmer's Carry (2x25kg/2x15kg)
AMRAP Box Jumps (60/45cm)

Score 1 point for each KB Swing and each Box Jump in the lowest round.