Måndag 21 maj 2018

WoD#1
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean @ 
40-50-60-70-80% 1RM Power Clean
Rest 60s between Rounds

WoD #2

In Pairs
3 min AMRAP
30m Sled Drag (Rx 60/40Kg)
Swap every 30m

WoD#3

In Pairs
3 min AMRAP
Kettlebell Snatch
Swap every 10 Reps (5 per side)

WoD#4

In Pairs
3 min AMRAP
Tyre Flips 
Swap every 4 Reps

WoD#5

3 min AMRAP
Wall Balls (Rx 9/6kg)
Swap every 10 Reps

Rest 1 min between WoDs

Nybörjarpass

WoD#1
5-5-5 Hang Power Clean 
Low to Medium Weights
Rest 60s between Rounds

WoD #2

In Pairs
3 min AMRAP
30m Sled Drag (Rx 10-40Kg)
Swap every 30m

WoD#4

In Pairs
3 min AMRAP
Tyre Flips 
Swap every 4 Reps

WoD#5

3 min AMRAP
Wall Balls (Rx 4-6kg)
Swap every 10 Reps

Rest 1 min between WoDs