Måndag 2 juli 2018

WoD#1

3 Rounds of: 
2 TurkishGetups (1 per arm) @ 60-80-100% 1RM
Rest 30s
12 Kettlebell Swings (with same Kettlebell as TGU)
Rest 30s

WoD#2

Every Minute On The Minute  16 Minutes:

Odd Minutes
2 Wall Climbs
5 Power Cleans @ 60% 1RM (Rx 60/40kg)

Even Minutes
2 Rope Climbs (or 4 Down and Ups)
10 V Ups

Nybörjarpass

WoD#1


2-2-2-2 TurkishGetups (1 per arm) @ Low to medium weights
Rest 60s between sets

WoD#2

Every Minute On The Minute  14 Minutes:

Odd Minutes
1 Wall Climbs Or 10s plankan
4 Power Cleans @ 20-40kg

Even Minutes
1 Rope Climbs (or 2 Down and Ups)
8 V Ups