Måndag 2 april 2018

WoD#1

3-3-3-3-3 Front Squat @ 40-50-60-70-80% 1RM
Rest 60-90s between rounds

WoD#2
5 Rounds 
12 Push Press @ 50% 1RM (Rx 50/35kg) 
12 GHD Situps
12 KB Swings (Rx 32/20kg)
12 Burpees

Time Cap 20 minutes

WoD#1

5-5-5Front Squat @ 40-50-60% 1RM (Medium Loads)
Rest 60-90s between rounds

WoD#2
4 Rounds 
10 Push Press @ 50% 1RM (Rx 50/35kg) 
10 GHD Situps
10 KB Swings (Rx 32/20kg)
10 Burpees

Time Cap 16 minutes