Måndag 19 mars 2018

WoD#1
15-12-9
Power Cleans @ 60% 1RM (Rx 60/40kg)
Ring Dips
Time Cap 9 Minutes

WoD#2
15-12-9
Front Squats (Rx 60/40kg)
Pullups
Time Cap 9 Minutes

WoD#3
15-12-9
Push Press (Rx 60/40kg)
Lateral Burpees over bar
Time Cap 9 Minutes

Nybörjarpass

 

WoD#1
12-9-6
Power Cleans (20-40kg)
Ring Dips
Time Cap 8 Minutes

WoD#2
12-9-6
Front Squats (20-40kg)
Pullups
Time Cap 8 Minutes

WoD#3
12-9-6
Push Press (20-40kg)
Lateral Burpees over bar
Time Cap 8 Minutes