Måndag 18 februari 2013

Lift/Strength:

3 Sets
5 x Bench Press @ 60% 1RM
Rest 30s
5 x Clap Pushups
Rest 2-3 minutes between Sets

WoD:

For 20 min on the minute:

Odd min:
3 Clean & Jerks (60/40 kg)
AMRAP Double Unders

Even min:
6 Handstand Pushups
AMRAP Goblet Squats (24/16kg)

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