Måndag 18 december 2017

Filthy 50

For time:

50 Box jumps (60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (20/15 kg)
50 Back extensions
50 Wall ball shots (9/6kg)
50 Burpees
50 Double unders (or 100 Single Unders)

Time Cap 32 minutes

Nybörjarepass

For time:

30 Box jumps
30 Jumping pull-ups
30 Kettlebell swings
30 steps Walking Lunge
30 Knees to elbows
30 Push press
30 Back extensions
30 Wall ball shots
30 Burpees
60 Single Unders Or 30 DU

Time Cap 24 minutes