Måndag 16 juli 2018

WoD#1
3 Rounds of:
5 Deadlifts @ 70% 1RM
Rest 20s
5 High Box Jumps 

Rest 60s between rounds

WoD#2:
Every Minute on the Minute 16 minutes 
Even Minutes: First: 6 Burpees
Rest of Minute: Max Number of Kettlebell Swings (Rx 24/16kg)
(Goal: Try and do the same number of Kettlebell Swings each minute)
Odd Minutes: First: 30 Double Unders OR 50 Single Unders OR 30 Mountain Climbers
Rest of Minute: Max number of V Ups
(Goal: Try and do the same number of V Ups each minute)

Nybörjarpass

WoD#1

5-5-5 Deadlifts @ Medium weights

Rest 60-90s between rounds

WoD#2:
Every Minute on the Minute 14 minutes 
Even Minutes: First: 5 Burpees
Rest of Minute: Max Number of Kettlebell Swings (8-16kg)
(Goal: Try and do the same number of Kettlebell Swings each minute)
Odd Minutes: First: 20 Double Unders OR 40 Single Unders OR 30 Mountain Climbers
Rest of Minute: Max number of Situps
(Goal: Try and do the same number of Situps each minute)