Måndag 16 april 2018

WoD

Filthy 50

50 Box jumps (Rx 60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (Rx 16/12 kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (Rx 20/15 kg)
50 Back extensions
50 Wall ball shots (Rx 9/6kg)
50 Burpees
50 Double unders  OR 100 Single Unders

Time Cap 30 minutes

Nybörjarpass

 

40 Box jumps (30-45cm)
40 Jumping pull-ups
40 Kettlebell swings (8-12 kg)
40 steps Walking Lunge
40 Knee Raises OR 40 V Ups
40 Push press (Rx 20/15 kg)
40 Back extensions
40 Wall ball shots (4-6kg)
40 Burpees
40 Double unders  OR 80 Single Unders

Time Cap 25 minutes