Måndag 15 juli 2013

5-5-5 Front Squat @ 65%-75%-85% of 1RM

1. 10 min AMRAP of:

4 Tyre Flips
8 Jumping Airsquats
12 KB Pushpress/PushJerk (24/16kg) (6 per arm)
16m Walking Lunges

2. On The Minute Every Minute (10 minutes)

30 sec 10 meter Shuttle Sprints
30 sec Rest