Måndag 15 januari 2018

WoD#1
7-6-5-4-3-2-1
Touch & Go Squat Cleans - Start at 40% 1RM Squat Clean and try to increase each set by circa 10% 1RM
Rest 1 Min between sets

WoD#2

6 Rounds
5 Body Blasters Or 5 Burpee Muscle Ups (Bar or Ring)
10x10m Shuttle Runs
Rest 30s between Rounds
Time Cap 18 minutes

Nybörjarpass

WoD#1
3-3-3-3 Squat Cleans OR Power Cleans @ low to medium weights 
Rest 1 Min between sets

WoD#2

5 Rounds
4 Body Blasters OR 8 Burpee Box Jumpovers
8x10m Shuttle Runs
Rest 30s between Rounds