Måndag 14 maj 2018

WoD#1

3-3-3-3-3 Thrusters @ 40-50-60-70-80% 1RM
Rest 60-90s between rounds

WoD#2

Every minute, on the minute, for 15 minutes (5 Rounds):
Minute 1 – Row OR Bike (15/12 Calories) 
Minute 2 – 20 Hand Release Pushups
Minute 3 – 12 Front Rack Lunges (6 per leg) (Rx 50/35kg)

Nybörjarpass

WoD#1

5-5-5 Thrusters @ Light to medium weights
Rest 60-90s between rounds

WoD#2

Every minute, on the minute, for 12 minutes (4 Rounds):
Minute 1 – Row OR Bike (12/10 Calories) 
Minute 2 – 16 Hand Release Pushups
Minute 3 – 10 Front Rack Lunges (6 per leg) (15-30kg)