Måndag 14 januari 2013

Postat av Crossfit Växjö,

Skills: Overhead Squat

3-3-3 Overhead Squat

Three rounds of:

1 minute Burpees
1 minute Sumo Deadlift High Pull (35kg/25kg)
1 minute Ring Dips
1 minute Goblet Squats (24kg/16kg)
1 minute Toes2Bar
1 minute Rest