Måndag 13 augusti 2018

WoD#1

5-5-5-5-5 OH Squats @ 40-50-60-70-80% 1RM OHS (Alternative Front Squats)
Rest 60-90 seconds between sets

WoD#2:

For Time:

21-15-9 Reps of:
Pushpress @ 50% 1RM (Rx 50/35kg)
Knees2Elbows
Time Cap 10 minutes

WoD#3:
7 min AMRAP Ladder
1-2-3-4-5-6-7-8-9-10.... Reps of:
Burpees
Wallballs

Nybörjarpass

WoD#1

5-5-5 OH Squats @ Low to medium weights (Alternative Front Squats)
Rest 60-90 seconds between sets

WoD#2:

For Time:

15-12-9 Reps of:
Pushpress @ (15-30kg)
Knees2Elbows OR V Ups
Time Cap 8 minutes

WoD#3:
6 min AMRAP Ladder
1-2-3-4-5-6-7-8-9-10.... Reps of:
Burpees
Wallballs (4-6kg)