Måndag 12 november 2012

Skills: Overhead Squat 

"Fight Gone Bad"

Three rounds of:

1 min Wall Ball (8/6 kg, 3 m)
1 min Sumo Deadlift High-Pull (35/25 kg)
1 min Box Jump (50 cm)
1 min Push Press (35/25 kg)
1 min Kettlebell Swing (24/16kg) OR Row (Calories scored)
1 min Rest 

Score 1 point for every rep completed.

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