Måndag 12 augusti 2013

Postat av Crossfit Växjö,

Medium

Lift/Strength: 2-2-2 Turkish Getups @ 60%-80%-100% of 1RM

As many rounds as possible in 20 min of:

5 Pull-ups
10 Push-ups
15 Air Squats

Advanced

Lift/Strength: Snatch Ladder

As many rounds as possible in 20 min of:

5 Handstand Push ups
10 Pistol Squats (alternating legs)
15 Pullups