Måndag 11 september 2017

WoD#1
5-4-3-2-1 Bench Press  @ 50%-60%-70%-80%-90% 1RM
Rest 60-90s between Sets

WoD#2
Every other Minute on the Minute - 12 minutes (6 Rounds)
Within 2 minutes complete
12 Overhead Squats @ 50% 1RM OHS (Rx 40/30kg) (Scaled: 12 Front Squats @ 50% 1RM) AND
12 Chest2Bar Pullups OR Pullups

WoD#3

8 min AMRAP 

In teams of 3
1. Run 200m
2. Burpees
3. Rest
Each in team is at a different station (1-3) Change when 1 has completed 200m run.
Score is total number of Burpees for team.