Måndag 10 september 2018

WoD#1
Every Minute on the Minute - 16 minutes (4 Rounds)
10 Benchpress @ 50% 1RM (Rx 50/30kg)
10 Thrusters @ 50% 1RM (Rx 50/35kg)
10 Chest2Bar Pullups OR 15 Pullups
200m Run (or Row)

WoD#2

8 min AMRAP 

In teams of 3
1. Burpees
2. Wallballs
3. Rest
Each in team is at a different station (1-3) Change when 1 has completed 10 Burpees.
Score is total number of Wallballs for team.

Nybörjarpass

WoD#1
Every Minute on the Minute - 12 minutes (3 Rounds)
10 Benchpress @ (20-40kg)
10 Thrusters @ (15-30kg)
10 Pullups OR Ring Rows
150m Run (or Row)

WoD#2

8 min AMRAP 

In teams of 3
1. Burpees
2. Wallballs
3. Rest
Each in team is at a different station (1-3) Change when 1 has completed 8 Burpees.
Score is total number of Wallballs for team.