Måndag 10 december 2012

Skills: Power Snatch

3-3-3 Back Squat

Three rounds of:

1 minute Burpees
1 minute Power snatch (34kg/25kg)
1 minute Box jump, (60/45cm)
1 minute Thrusters (34kg/25kg)
1 minute Chest to bar Pull-ups
1 minute Rest