Lördag 9 juni 2018

WoD #1:
Team Relay Tyre Flips: 8 MIN AMRAP
In teams of 3 Swap after 5 flips

WoD#2:
8 Min AMRAP
2 Rope Climb (Scaled: 4 "Down and Ups")
10 KB OR DB Clean and Jerks (5 each arm) (Rx 24/16kg)

WoD#2:
8 Min AMRAP
10 GHD Situps
10 Broad Jumps (Rx 180/150cm)

Nybörjarpass

WoD #1:
Team Relay Tyre Flips: 8 MIN AMRAP
In teams of 4 Swap after 5 flips. (2 people flip tyre together with the heavier tyres)

WoD#2:
14 Min AMRAP
1 Rope Climb (Scaled: 2 "Down and Ups")
8 GHD Situps OR 8 Weighted Situps
8 Broad Jumps (100-150cm)
8 KB OR DB Clean and Jerks (4 each arm) (Rx 4-16kg)