Lördag 8 juni 2013

5-5-5 Bench Press @ 65%-75%-85% of 1RM

On the minute for 20 minutes:

Odd min:
5 HSPU
AMRAP Airsquats

Even min:
5 Power Cleans (60/40kg)
AMRAP Barfacing Burpees

Score 1 point for each Airsquat and Burpee.

Posta gärna era resultat som kommentar nedan!