Lördag 7 september 2013

Postat av Crossfit Växjö,

Lift/Strength: 2-2-2 Turkish Getups @ 60%-80%-100% of 1RM

Wod #1:

Diane

21-15-9 reps, for time:

Deadlift (100/70 kg)
Handstand push-ups

Wod #2:

On The Minute - 10 minutes

50m Hill Sprint + 50m Recovery Jog