Lördag 6 juli 2013

Postat av Crossfit Växjö,

531 Deadlift @ 75-85-95 % of 1RM

On the minute for 20 minutes:

Odd min
5 HSPU
AMRAP Ring Rows

Even min:
5 Front Squats (60/40kg)
AMRAP Barfacing Burpee Jumpovers

Score 1 point for each Ring Row and each Burpee in the lowest round.