Lördag 4 augusti 2018

WoD#1

5-5-5-5-5 Back Squat @ 40-50-60-70-80% 1RM Back Squat
Perform 50 DU OR 100 SU after each set.

WoD#2

For Time 15/12/9/6 reps of:

Ring Dips
Goblet Squats (Rx 24/16kg)
Weighted Back Extensions (15/10kg)
Power Snatch @ 50% 1RM (Rx 45/30kg)

Nybörjarpass

WoD#1

5-5-5-5 Back Squat @ light to medium weights
Rest 60-90s between sets

WoD#2

For Time 12/10/8/6 reps of:

Ring Dips
Goblet Squats (8-16kg)
Back Extensions
KB Swings (8-16kg)