Lördag 30 september 2017

WoD#1

2-2-2-2-2 Turkish Getup with Bar
Start at 50% 1RM and increase each set p to a max (100% 1RM)
Rest 60s between sets

WoD#2

"Cindy"

As many rounds as possible in 20 min of:

5 Pull-ups
10 Push-ups
15 Air Squats

Nybörjarpass

WoD#1

2-2-2-2 Turkish Getup with Bar
Start light (6-10kg) and increase each set ONLY with good teknik
Rest 60s between sets

WoD#2

As many rounds as possible in 15 min of:

4 Pull-ups OR 4 Ring Rows
8 Push-ups
12 Air Squats