Lördag 30 mars 2013

Lift/Strength: 5-5-5 Deadlift @ 65%-75%-85% of 1RM

For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:

Thrusters (40/30kg)
Ring Rows
Handstand Pushups
Box Jumps (60/45cm)
GHD Situps

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