Lördag 3 mars 2018

WoD#1
2-2-2-2-2-2 Turkish Getups (1 per arm) @ 40-50-60-70-85-100% 1RM
After each set do 10 Goblet Squats with the same KB weight as TGU then rest 30s between sets
Time Cap 15 minutes

WoD#2

12 Min AMRAP/Ladder 1-2-3-4-5....
Power snatch @ 60% 1RM Snatch (Rx 50/35kg)
Burpee
V Up

Nybörjarpass

WoD#1
2-2-2-2-2 Turkish Getups (1 per arm) @ light to medium weights (4-12kg)
After each set do 10 Goblet Squats with the same Kettlebell then rest 30s between sets
Time Cap 12 minutes

WoD#2

10 Min AMRAP/Ladder 1-2-3-4-5....
Power snatch @ 60% 1RM Snatch (Rx 15-35kg)
Burpee
V Up