Lördag 28 september 2013

Max Broad Jump 3 Attempts

On the minute for 18 minutes:

Odd min:
2 Wallwalks
10 Kettlebell Swings (24/16kg) - (Advanced 12 Swings/Scaled 8 or lower weight)

Even min:
1 Rope Climb
10 Jumping Airsquats (Advanced 12/Scaled 8)

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