Lördag 27 oktober 2012

Max weighted pullup

Skills: kipping

Three rounds of:

1 min pull-ups
1 min box jumps (50 cm)
1 min KB push press (2x16/2x12 kg)
1 min OH lunges (20/15 kg)
1 min GHD sit-ups
1 min rest

Posta gärna era resultat som kommentar nedan!