Lördag 27 januari 2018

WoD#1

5-4-3-2-1-1 OH Squat @ 50-60-70-80-90-100% 1rm
OR Teknik träning/Mobility OHS with stick and low weights
Time Cap 12 minutes

WoD #2:

60 Double Unders or 60 Mountain Climbers 
50 Wallballs (Rx 9/6 kg)
40 Toes 2 Bar OR V Ups
30 Pistols OR Wtd Reverse Lunges (Rx 24/16kg)
20 Sumo Deadlift Highpulls (Rx 50/30kg)
10 Wall Climbs OR 120s accumlated "Plank" time 

Time Cap 20 minutes

Nybörjarpass

WoD#1

5-5-5 OH Squats with Low weights
OR
Teknik träning/Mobility OHS with low weights or with stick
Time Cap 12 minutes

WoD #2:

50 Mountain Climbers 
40 Wallballs (4-6 kg)
30 Toes 2 Bar OR V Ups
20 Pistols OR Wtd Reverse Lunges (8-16kg)
10 Sumo Deadlift Highpulls (Rx 16-32kg)
5 Wall Climbs OR 60s "Plank"

Time Cap 16 minutes