Lördag 26 maj 2018

WoD #1

8 Min AMRAP
Tyre flips in teams of 3
Swap after 5 flips

WoD#2

5 rounds of:

AMRAP in 3 min of:
9 Deadlifts @ 40% 1RM DL (Rx 80/50kg)
6 Lateral Burpees over the Bar
3 AB Rollers with Bar 

Rest 1 min between each 3 min round.

Nybörjarpass

WoD #1

6 Min AMRAP Tyre Flips
In teams of 4 with 2 lifting tyre together
Swap after 5 flips

WoD#2

4 rounds of:

AMRAP in 3 min of:
6 Deadlifts (30-60kg)
4 Lateral Burpees over the Bar
2 AB Rollers with Bar 

Rest 1 min between each 3 min round.