Lördag 26 januari 2013

Skills: cleans

5-5-5 weighted pullups

A. 3 rounds for time of:

10 thrusters (40/25kg)
15 pullups
20 double-unders

B. 5 rounds for time of:

6 kettlebell swings (24/16kg)
9 ring dips
12 knees-to-elbows

C. Max tid plankan

Posta gärna era resultat som kommentar nedan!