Lördag 25 maj 2013

Lift/Strength: 3-3-3 Overhead Squats

WoD # 1 Lacee Kovac's Ladder
10 min AMRAP
Round 1: 1 Clean & Jerk (60/40kg), 1 Burpee Pullup, 10 Double Unders
Round 2: 2 Clean & Jerk (60/40kg), 2 Burpee Pullup, 20 Double Unders
Round 3: 3 Clean & Jerk (60/40kg), 3 Burpee Pullup, 30 Double Unders
...... for 10 minutes 

WoD #2
For time 10 rounds of 10/9/8/7/6/5/4/3/2/1 reps of:
Thrusters (40/30KG)
Ring Rows
GHD Situps

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