Lördag 25 augusti 2018

WoD# 1

4 Min Tabata
Pistol Squats (Scale with band) OR Weighted Reverse Lunges (Rx 24/16kg)

WoD#2

Three rounds of:

20 Wall Balls (9/6kg)
20 Sumo Deadlift High-Pull (Rx 35/25kg)
20 Box Jumps (60/50cm)
20 Push Press (Rx 35/25kg)
20 Calorie Row

Time Cap 24 minutes

Nybörjarpass

WoD# 1

4 Min Tabata
Pistol Squats (Scale with band) OR Weighted Reverse Lunges (Rx 8-16kg)

WoD#2

Three rounds of:

15 Wall Balls (4-6kg)
15 Sumo Deadlift High-Pull (Rx 12-24kg KB)
15 Box Jumps (30-45cm)
15 Push Press (Rx 10-30kg)
15 Calorie Row

Time Cap 20 minutes