Lördag 24 mars 2018

WoD#1

3-3-3-3-3+ Shoulder Press @ 50-60-70-80% 1RM

WoD #2:

10-9-8-7-6-5-4-3-2-1 Reps of:
Handstand Pushups
Power Cleans (Rx 60/40kg)
Walking Lunge Steps (Rx 24/16 Kg KB) Per leg (dvs 20-18-16...2) 
 
Time Cap 20 Minutes

Nybörjarepass
WoD#1

5-5-5 Shoulder Press: Start with empty bar and increase each set if able.

WoD #2:

10-9-8-7-6-5-4-3-2-1 Reps of:
Handstand Pushups OR Push Press @ 20-35kg
Power Cleans (Rx 20-35kg)
Walking Lunge Steps (8-16 KG) Per leg (dvs 20-18-16...2) 
 
Time Cap 18 Minutes