Lördag 24 februari 2018

WoD#1 
4 minute Tabata: "Bottom to Bottom" Air Squats
The 10 seconds of rest each round is in the bottom of the air squat.

WoD#2
4-4-4-4-4 Back Squat @
40-50-60-70-80% 1RM

WoD#3
AMRAP 12 Minutes:
10 Deadlifts @ 50% 1RM (Rx 100/70 kg)
20 Wallballs (Rx 9/6kg)
30m Bear Crawl

Nybörjarpass

WoD#1
4-4-4-4 Back Squat @
40-50-60-70% 1RM

WoD#2
AMRAP 12 Minutes:
10 Deadlifts @ 50% 1RM (Rx 30-60 kg)
15 Wallballs (4-6kg)
20m Bear Crawl