Lördag 23 september 2017

WoD #1:

15 Min Snatch Teknik with low to medium weights (up to 60% 1RM)

WoD#2
17 min AMRAP

6 Power Snatch @ 60% 1RM (Rx 50/35kg)
9 Pullups OR 9 Ring Rows
12 Wallballs (Rx 9/6kg)
15 Box Jumpovers

Nybörjarepass

1. Snatch Technique 15 minutes 

2. 15 min AMRAP

4 Snatch @ (10-30kg)
6 Pullups OR Ring Rows
8 Wallballs (4-6kg)
10 Box Jumpovers (30-45cm)