Lördag 22 december 2012

Skills: OH squat

3-3-3 OH squat

4 rounds of:

1 min thrusters (40/25 kg)
1 min farmer's carry (2x32/2x24 kg)
1 min hang power cleans (40/25 kg)
1 min hand-release push-ups
1 min GHD situps
1 min rest

Posta gärna era resultat som kommentar nedan!