Lördag 20 januari 2018

Filthy Fifty

For time:

50 Box jumps (60/50cm)
50 Jumping pull-ups
50 Kettlebell swings (16/12 kg)
50 steps Walking Lunge
50 Knees to elbows
50 Push press (20/15 kg)
50 Back extensions
50 Wall ball shots (9/6kg)
50 Burpees
50 Double unders OR 100 SU

Time Cap 30 minutes

Nybörjarpass

For time:

30 Box jumps (30-45cm)
30 Jumping pull-ups
30 Kettlebell swings (8-12 kg)
30 steps Walking Lunge
30 Knees to elbows or Knee Raise or V Ups
30 Push press (10-20 kg)
30 Back extensions
30 Wall ball shots (4-6kg)
30 Burpees
60 Single unders

Time Cap 20 minutes