Lördag 20 april 2013
For 20 min on the min:
Odd min:
3 Squat Cleans @ 70% of 1RM
AMRAP pushups with clap
Even min:
15 meter Broad Jumps
AMRAP knees-to-elbows
Posta gärna era resultat som kommentar nedan!
For 20 min on the min:
Odd min:
3 Squat Cleans @ 70% of 1RM
AMRAP pushups with clap
Even min:
15 meter Broad Jumps
AMRAP knees-to-elbows
Posta gärna era resultat som kommentar nedan!