Lördag 2 mars 2013

5-5-5 bench row

3 rounds of:

1 min of 7 strict pullups + AMRAP knees-to-elbows
1 min of burpee box-jump-overs (60/45cm)
1 min of 5 max power Sumo KB squat jumps (32/24kg) + AMRAP KB swings
1 min of thrusters (40/30kg)
1 min of 3 fwd rolls + AMRAP hollow rocks
1 min of rest

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