Lördag 2 februari 2013

5-5-5 shoulder press

20 min AMRAP of:

14 Deadlifts (80/50kg)
12 Power-over pushups
10 Situps (with dowel passing legs)
8 OH lunges (20/15kg)
6 Burpee box jump overs (60/40cm)

Tabata: Wall Ball

Posta gärna era resultat som kommentar nedan!