Lördag 19 oktober 2013

5-5-5 Shoulder Press @ 65%-75%-85% 1RM

AMRAP in 12 min of:

10 Thrusters (45/30kg)
10 Pullups
10 GHD Situps
10 KB Swings

Bring Sally Up Backsquat Challenge (45/30kg)

Post your results to comments below!