Lördag 19 maj 2018

WoD#1

3 Rounds of
10 Overhead Squats @ 60% 1RM (Rx 50/35kg) 
Rest 30s
30 seconds Max Double Unders (OR Single Unders)
Rest 30s

WoD #2

4 Rounds for Max Reps
60 seconds of Rowing (for calories)
60 seconds Weighted OH Walking Lunge Steps (Rx 15/10kg Weight)
60 seconds of Kettlebell Swings (Rx 24/16kg)
Rest 60 seconds between rounds

Nybörjarpass

WoD#1

3 Rounds of
5-5-5-5 Overhead Squats @ Low weight (6-15kg Bar) or Stick 
Rest 60s between sets

WoD #2

3 Rounds for Max Reps
60 seconds of Rowing (for calories)
60 seconds Weighted Walking Lunge Steps (Rx 5-10kg Weight)
60 seconds of Kettlebell Swings (8-16kg)
Rest 60 seconds between rounds