Lördag 18 augusti 2018

WoD#1:
5 Rounds of:
Without letting go of the bar:
2 Hang Power Cleans
2 Power Cleans (from floor)
2 Front Rack Reverse Lunges
2 Shoulder to Overhead
2 Front Squats
@ 75% 1RM Push Press (Rx 70/50kg)
Rest 60s between rounds


WoD#2
8 Rounds
30s Box Jumps (Rx 60/50cm)
30s Situps
30s KB Swings (Rx 24/16kg)

Rest 30s between Rounds
Try to keep the same number of reps all 8 rounds.

Nybörjarpass

WoD#1:
5-5-5-5 Hang Power Cleans - Technique focus. Start light and increase weight only if tecnique remains good.
Rest 60s between rounds


WoD#2
6 Rounds
30s Box Jumps (30-45cm)
30s Situps
30s KB Swings (Rx 8-16kg)

Rest 30s between Rounds
Try to keep the same number of reps each round