Lördag 17 november 2012

Skills: OH carry

For 20 min on the minute:

Odd min:
5 shoulder-to-overhead (60/40kg)
AMRAP box jumps (60/50cm)

Even min:
5 strict pullups
AMRAP goblet squats (24/16kg)

Posta gärna era resultat som kommentar nedan!