Lördag 16 september 2017

W0D#1
5-4-3-2-1 "Touch and Go" Squat Cleans (Scaled: Power Cleans) @
50-60-70-80-90% 1RM Clean
Rest 60-90s between sets

WoD#2
Performance:
20-15-10-5 Reps
Handstand Pushups
Burpees
Toes2Bar

Time Cap 18 Minutes

Nybörjarepass

WoD#1
5-5-5-5 Power Clean @ increasing weights
(Start light and build up to a medium weight)

WoD#2
16-12-8-4
Handstand Pushups on Box or Push Press (10-30kg)
Burpees
Toes to Bar OR Hanging Knee Raises

Time Cap 15 minutes