Lördag 14 juli 2018

WoD#1
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean (Touch and Go) @ 40-50-60-70-80% 1RM
Rest 60s between Rounds

WoD#2

6 Rounds for Time:

5 Tyre Flips
10 Situps
20m Sled Push (Rx 60/40kg)
30m Bear Crawl
40m Farmers Carry (Rx 2x24/ 2x16kg KB)
100m Run (back to tyres)

Nybörjarpass

WoD#1

5 Rounds:
1 Hang Power Clean + 1 Power Clean + 1 Front Squat (start with 15-20kg bar and build up if able)
Rest 60s between Rounds

WoD#2

5 Rounds for Time:

5 Tyre Flips
10 Situpsups
20m Sled Push (20-40kg)
30m Bear Crawl
40m Farmers Carry (2x8-24kg KB)
100m Run (back to tyres)