Lördag 12 maj 2018

WoD#1

5-4-3-2-1-1 Bench Press  @ 50-60-70-80-90-100% 1RM
Rest 60-90s between Sets

WoD#2: Helen

3 rounds for time of:

400 meter run
21 Kettlebell Swings ( Rx 24/16 kg)
12 Pull-ups

Nybörjarpass

WoD#1

5-5-5-5 Bench Press  @ Start light and build up to a medium to heavy last set.
Rest 60-90s between Sets

WoD#2: Helen

3 rounds for time of:

400 meter run
21 Kettlebell Swings ( Rx 8-16 kg)
12 Pull-ups OR 12 Ring Rows