Lördag 10 februari 2018

WoD #1

3 Rounds of: 
Max Unbroken HSPU (Alternative: Pushups with toes or knees on Box)
Rest 30s
Max Unbroken V Ups
Rest 60s between rounds

WoD #2

6 min AMRAP
3 Ring OR Bar Muscle Ups (Alternative: 3 Jumping Ring Muscle Ups or 3 Pullups + 3 Ring Dips)
6 Burpee Box Jumpovers (Rx 60/50cm)

WoD#3

6 Min Tabata 12 x 20s with 10s rest between
Alternate between
20s Kettlebell Swings (Rx 24/16kg)
20s Double Unders or Single Unders
(6 Rounds)

Nybörjarpass

WoD #1

3 Rounds of: 
Max Unbroken HSPU (Alternative: Pushups with toes or knees on Box)
Rest 60s between rounds

WoD #2

5 min AMRAP
5 Pullups or 5 Ring Rows
5 Burpees 

WoD#3

5 Min Tabata 10 x 20s with 10s rest between
Alternate between
20s Kettlebell Swings (8-16kg)
20s Situps
(5 Rounds)